SEASONED GRILL TILAPIA IN A NATURALLY FLAVORED SMOKY BBQ MARINADE FILLETS vs MRS. PAUL'S
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SEASONED GRILL TILAPIA IN A NATURALLY FLAVORED SMOKY BBQ MARINADE FILLETS: 4
vs
MRS. PAUL'S: 4
(3 ties)
Overview
| Nutrient | SEASONED GRILL TILAPIA IN A NATURALLY FLAVORED SMOKY BBQ MARINADE FILLETS | MRS. PAUL'S | Winner |
|---|---|---|---|
| Calories | 162 cal | 184 cal | |
| Protein | 16.9 g | 12.1 g | |
| Carbs | 1.4 g | 27.0 g | |
| Fat | 9.9 g | 3.2 g | |
| Fiber | 0.7 g | 0.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED GRILL TILAPIA IN A NATURALLY FLAVORED SMOKY BBQ MARINADE FILLETS | MRS. PAUL'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | SEASONED GRILL TILAPIA IN A NATURALLY FLAVORED SMOKY BBQ MARINADE FILLETS | MRS. PAUL'S | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 14 MG | Tie |
| Iron, Fe | 0.6 MG | 1.0 MG | |
| Potassium, K | 239 MG | 0 MG | |
| Sodium, Na | 282 MG | 326 MG |