SEASONED GREEN LIMA BEANS vs BROOKS
Nutrition comparison per 100 g serving
Ad 468x60
SEASONED GREEN LIMA BEANS wins in 5 out of 10 nutrient categories
SEASONED GREEN LIMA BEANS: 5
vs
BROOKS: 4
(1 ties)
Overview
| Nutrient | SEASONED GREEN LIMA BEANS | BROOKS | Winner |
|---|---|---|---|
| Calories | 69 cal | 92 cal | |
| Protein | 3.9 g | 4.6 g | |
| Carbs | 13.1 g | 17.7 g | |
| Fat | 0.4 g | 0.8 g | |
| Fiber | 3.1 g | 8.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED GREEN LIMA BEANS | BROOKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.6 MG | 2.8 MG |
Minerals
| Mineral | SEASONED GREEN LIMA BEANS | BROOKS | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 31 MG | |
| Iron, Fe | 1.4 MG | 2.1 MG | |
| Sodium, Na | 469 MG | 285 MG |