SEASONED GOMASIO vs SAUCE MIX
Nutrition comparison per 100 g serving
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SEASONED GOMASIO wins in 5 out of 10 nutrient categories
SEASONED GOMASIO: 5
vs
SAUCE MIX: 3
(2 ties)
Overview
| Nutrient | SEASONED GOMASIO | SAUCE MIX | Winner |
|---|---|---|---|
| Calories | 500 cal | 550 cal | |
| Protein | 33.3 g | 5 g | |
| Carbs | 33.3 g | 40 g | |
| Fat | 50 g | 35 g | |
| Fiber | 0 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED GOMASIO | SAUCE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEASONED GOMASIO | SAUCE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 667 MG | 50 MG | |
| Iron, Fe | 12 MG | 0 MG | |
| Sodium, Na | 2,667 MG | 4,100 MG |