SEASONED GOMASIO vs PHAD THAI SEASONING MIX
Nutrition comparison per 100 g serving
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SEASONED GOMASIO wins in 5 out of 10 nutrient categories
SEASONED GOMASIO: 5
vs
PHAD THAI SEASONING MIX: 3
(2 ties)
Overview
| Nutrient | SEASONED GOMASIO | PHAD THAI SEASONING MIX | Winner |
|---|---|---|---|
| Calories | 500 cal | 357 cal | |
| Protein | 33.3 g | 14.3 g | |
| Carbs | 33.3 g | 85.7 g | |
| Fat | 50 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED GOMASIO | PHAD THAI SEASONING MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 34.3 MG |
Minerals
| Mineral | SEASONED GOMASIO | PHAD THAI SEASONING MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 667 MG | 0 MG | |
| Iron, Fe | 12 MG | 0 MG | |
| Sodium, Na | 2,667 MG | 643 MG |