SEASONED GLUTEN-FREE STUFFING vs SWEET HAWAIIAN SHREDDED STUFFING
Nutrition comparison per 100 g serving
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SWEET HAWAIIAN SHREDDED STUFFING wins in 9 out of 15 nutrient categories
SEASONED GLUTEN-FREE STUFFING: 3
vs
SWEET HAWAIIAN SHREDDED STUFFING: 9
(3 ties)
Overview
| Nutrient | SEASONED GLUTEN-FREE STUFFING | SWEET HAWAIIAN SHREDDED STUFFING | Winner |
|---|---|---|---|
| Calories | 429 cal | 412 cal | |
| Protein | 7.1 g | 11.8 g | |
| Carbs | 71.4 g | 76.5 g | |
| Fat | 12.5 g | 5.9 g | |
| Fiber | 7.1 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED GLUTEN-FREE STUFFING | SWEET HAWAIIAN SHREDDED STUFFING | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 124 UG | |
| Niacin | 0 MG | 3.5 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEASONED GLUTEN-FREE STUFFING | SWEET HAWAIIAN SHREDDED STUFFING | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 1.3 MG | 3.5 MG | |
| Potassium, K | 0 MG | 59 MG | |
| Sodium, Na | 1,000 MG | 529 MG |