SEASONED GLUTEN FREE CRUMBS WITH PECORINO ROMANO CHEESE vs BREAD CRUMBS
Nutrition comparison per 100 g serving
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SEASONED GLUTEN FREE CRUMBS WITH PECORINO ROMANO CHEESE wins in 5 out of 11 nutrient categories
SEASONED GLUTEN FREE CRUMBS WITH PECORINO ROMANO CHEESE: 5
vs
BREAD CRUMBS: 3
(3 ties)
Overview
| Nutrient | SEASONED GLUTEN FREE CRUMBS WITH PECORINO ROMANO CHEESE | BREAD CRUMBS | Winner |
|---|---|---|---|
| Calories | 357 cal | 357 cal | Tie |
| Protein | 7.1 g | 0 g | |
| Carbs | 78.6 g | 85.7 g | |
| Fat | 1.8 g | 3.6 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED GLUTEN FREE CRUMBS WITH PECORINO ROMANO CHEESE | BREAD CRUMBS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SEASONED GLUTEN FREE CRUMBS WITH PECORINO ROMANO CHEESE | BREAD CRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 179 MG | 36 MG | |
| Iron, Fe | 1.1 MG | 3.6 MG | |
| Potassium, K | 143 MG | 189 MG | |
| Sodium, Na | 1,464 MG | 1,607 MG |