SEASONED GLUTEN FREE CROUTONS vs PRETZEL BUNS
Nutrition comparison per 100 g serving
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PRETZEL BUNS wins in 12 out of 16 nutrient categories
SEASONED GLUTEN FREE CROUTONS: 2
vs
PRETZEL BUNS: 12
(2 ties)
Overview
| Nutrient | SEASONED GLUTEN FREE CROUTONS | PRETZEL BUNS | Winner |
|---|---|---|---|
| Calories | 429 cal | 261 cal | |
| Protein | 0 g | 7.6 g | |
| Carbs | 71.4 g | 47.8 g | |
| Fat | 7.1 g | 4.9 g | |
| Fiber | 0 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED GLUTEN FREE CROUTONS | PRETZEL BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 65 UG | |
| Niacin | 0 MG | 3.5 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 1 MG | |
| Vitamin K (phylloquinone) | 0 UG | 6.5 UG |
Minerals
| Mineral | SEASONED GLUTEN FREE CROUTONS | PRETZEL BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 65 MG | |
| Iron, Fe | 1.4 MG | 2.6 MG | |
| Potassium, K | 143 MG | 87 MG | |
| Sodium, Na | 571 MG | 424 MG |