SEASONED GARBANZO BEAN vs WHOLE BRUSSELS SPROUTS IN A CREAMY BUTTER SAUCE VEGETABLES IN SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
SEASONED GARBANZO BEAN wins in 6 out of 11 nutrient categories
SEASONED GARBANZO BEAN: 6
vs
WHOLE BRUSSELS SPROUTS IN A CREAMY BUTTER SAUCE VEGETABLES IN SAUCE: 4
(1 ties)
Overview
| Nutrient | SEASONED GARBANZO BEAN | WHOLE BRUSSELS SPROUTS IN A CREAMY BUTTER SAUCE VEGETABLES IN SAUCE | Winner |
|---|---|---|---|
| Calories | 148 cal | 52 cal | |
| Protein | 7.1 g | 3.5 g | |
| Carbs | 19.4 g | 8.7 g | |
| Fat | 5.2 g | 0.9 g | |
| Fiber | 6.5 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED GARBANZO BEAN | WHOLE BRUSSELS SPROUTS IN A CREAMY BUTTER SAUCE VEGETABLES IN SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.9 MG | 52.2 MG |
Minerals
| Mineral | SEASONED GARBANZO BEAN | WHOLE BRUSSELS SPROUTS IN A CREAMY BUTTER SAUCE VEGETABLES IN SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 17 MG | |
| Iron, Fe | 2.3 MG | 0.3 MG | |
| Potassium, K | 310 MG | 0 MG | |
| Sodium, Na | 400 MG | 157 MG |