SEASONED GARBANZO BEAN vs GARDEN BLEND SEASONED VEGETABLES MEDLEY OF SUGAR SNAP PEAS
Nutrition comparison per 100 g serving
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SEASONED GARBANZO BEAN wins in 6 out of 11 nutrient categories
SEASONED GARBANZO BEAN: 6
vs
GARDEN BLEND SEASONED VEGETABLES MEDLEY OF SUGAR SNAP PEAS: 4
(1 ties)
Overview
| Nutrient | SEASONED GARBANZO BEAN | GARDEN BLEND SEASONED VEGETABLES MEDLEY OF SUGAR SNAP PEAS | Winner |
|---|---|---|---|
| Calories | 148 cal | 61 cal | |
| Protein | 7.1 g | 1.7 g | |
| Carbs | 19.4 g | 10.4 g | |
| Fat | 5.2 g | 0.4 g | |
| Fiber | 6.5 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED GARBANZO BEAN | GARDEN BLEND SEASONED VEGETABLES MEDLEY OF SUGAR SNAP PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.9 MG | 10.4 MG |
Minerals
| Mineral | SEASONED GARBANZO BEAN | GARDEN BLEND SEASONED VEGETABLES MEDLEY OF SUGAR SNAP PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 17 MG | |
| Iron, Fe | 2.3 MG | 0.3 MG | |
| Potassium, K | 310 MG | 0 MG | |
| Sodium, Na | 400 MG | 157 MG |