SEASONED & FULLY COOKED PULLED PORK vs CLASSIC BONELESS HAM STEAKS
Nutrition comparison per 100 g serving
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CLASSIC BONELESS HAM STEAKS wins in 7 out of 11 nutrient categories
SEASONED & FULLY COOKED PULLED PORK: 1
vs
CLASSIC BONELESS HAM STEAKS: 7
(3 ties)
Overview
| Nutrient | SEASONED & FULLY COOKED PULLED PORK | CLASSIC BONELESS HAM STEAKS | Winner |
|---|---|---|---|
| Calories | 193 cal | 107 cal | |
| Protein | 12.1 g | 16.7 g | |
| Carbs | 16.4 g | 3.6 g | |
| Fat | 8.6 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED & FULLY COOKED PULLED PORK | CLASSIC BONELESS HAM STEAKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEASONED & FULLY COOKED PULLED PORK | CLASSIC BONELESS HAM STEAKS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0.7 MG | |
| Potassium, K | 0 MG | 690 MG | |
| Sodium, Na | 629 MG | 833 MG |