SEASONED & FULLY COOKED PULLED CHICKEN vs SLICED DANISH BRAND HAM
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
SEASONED & FULLY COOKED PULLED CHICKEN: 4
vs
SLICED DANISH BRAND HAM: 4
(2 ties)
Overview
| Nutrient | SEASONED & FULLY COOKED PULLED CHICKEN | SLICED DANISH BRAND HAM | Winner |
|---|---|---|---|
| Calories | 157 cal | 89 cal | |
| Protein | 15 g | 16.1 g | |
| Carbs | 19.3 g | 1.8 g | |
| Fat | 2.1 g | 2.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED & FULLY COOKED PULLED CHICKEN | SLICED DANISH BRAND HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG |
Minerals
| Mineral | SEASONED & FULLY COOKED PULLED CHICKEN | SLICED DANISH BRAND HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0.6 MG | |
| Sodium, Na | 379 MG | 714 MG |