SEASONED FRIES FRENCH FRIED POTATOES vs GOLDEN TATER TOTS SEASONED SHREDDED POTATOES
Nutrition comparison per 100 g serving
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GOLDEN TATER TOTS SEASONED SHREDDED POTATOES wins in 6 out of 11 nutrient categories
SEASONED FRIES FRENCH FRIED POTATOES: 3
vs
GOLDEN TATER TOTS SEASONED SHREDDED POTATOES: 6
(2 ties)
Overview
| Nutrient | SEASONED FRIES FRENCH FRIED POTATOES | GOLDEN TATER TOTS SEASONED SHREDDED POTATOES | Winner |
|---|---|---|---|
| Calories | 190 cal | 151 cal | |
| Protein | 2.4 g | 2.3 g | |
| Carbs | 23.8 g | 16.3 g | |
| Fat | 9.5 g | 9.3 g | |
| Fiber | 2.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED FRIES FRENCH FRIED POTATOES | GOLDEN TATER TOTS SEASONED SHREDDED POTATOES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SEASONED FRIES FRENCH FRIED POTATOES | GOLDEN TATER TOTS SEASONED SHREDDED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0.7 MG | |
| Potassium, K | 357 MG | 372 MG | |
| Sodium, Na | 369 MG | 523 MG |