SEASONED FRIES FRENCH FRIED POTATOES vs BATTERED ONION RINGS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
SEASONED FRIES FRENCH FRIED POTATOES: 5
vs
BATTERED ONION RINGS: 5
(2 ties)
Overview
| Nutrient | SEASONED FRIES FRENCH FRIED POTATOES | BATTERED ONION RINGS | Winner |
|---|---|---|---|
| Calories | 190 cal | 239 cal | |
| Protein | 2.4 g | 3.4 g | |
| Carbs | 23.8 g | 31.8 g | |
| Fat | 9.5 g | 11.4 g | |
| Fiber | 2.4 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED FRIES FRENCH FRIED POTATOES | BATTERED ONION RINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SEASONED FRIES FRENCH FRIED POTATOES | BATTERED ONION RINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 23 MG | |
| Iron, Fe | 0.4 MG | 1.2 MG | |
| Potassium, K | 357 MG | 0 MG | |
| Sodium, Na | 369 MG | 443 MG |