SEASONED FRIES vs BREADED ONION RINGS
Nutrition comparison per 100 g serving
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SEASONED FRIES wins in 8 out of 11 nutrient categories
SEASONED FRIES: 8
vs
BREADED ONION RINGS: 2
(1 ties)
Overview
| Nutrient | SEASONED FRIES | BREADED ONION RINGS | Winner |
|---|---|---|---|
| Calories | 188 cal | 303 cal | |
| Protein | 2.4 g | 5.6 g | |
| Carbs | 24.7 g | 39.3 g | |
| Fat | 9.4 g | 13.5 g | |
| Fiber | 2.4 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED FRIES | BREADED ONION RINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | SEASONED FRIES | BREADED ONION RINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 22 MG | |
| Iron, Fe | 0.9 MG | 0.7 MG | |
| Potassium, K | 0 MG | 135 MG | |
| Sodium, Na | 459 MG | 348 MG |