SEASONED FRENCH FRIED POTATOES vs SHREDDED HASH BROWNS FROZEN POTATOES
Nutrition comparison per 100 g serving
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SEASONED FRENCH FRIED POTATOES wins in 7 out of 11 nutrient categories
SEASONED FRENCH FRIED POTATOES: 7
vs
SHREDDED HASH BROWNS FROZEN POTATOES: 3
(1 ties)
Overview
| Nutrient | SEASONED FRENCH FRIED POTATOES | SHREDDED HASH BROWNS FROZEN POTATOES | Winner |
|---|---|---|---|
| Calories | 179 cal | 71 cal | |
| Protein | 2.4 g | 1.2 g | |
| Carbs | 23.8 g | 15.3 g | |
| Fat | 8.3 g | 0 g | |
| Fiber | 2.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED FRENCH FRIED POTATOES | SHREDDED HASH BROWNS FROZEN POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.7 MG | 0 MG |
Minerals
| Mineral | SEASONED FRENCH FRIED POTATOES | SHREDDED HASH BROWNS FROZEN POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 7 MG | |
| Iron, Fe | 0.9 MG | 0.4 MG | |
| Potassium, K | 381 MG | 120 MG | |
| Sodium, Na | 500 MG | 18 MG |