SEASONED FRENCH FRIED POTATOES vs BREADED ONION RINGS
Nutrition comparison per 100 g serving
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SEASONED FRENCH FRIED POTATOES wins in 7 out of 10 nutrient categories
SEASONED FRENCH FRIED POTATOES: 7
vs
BREADED ONION RINGS: 2
(1 ties)
Overview
| Nutrient | SEASONED FRENCH FRIED POTATOES | BREADED ONION RINGS | Winner |
|---|---|---|---|
| Calories | 153 cal | 227 cal | |
| Protein | 2.4 g | 2.3 g | |
| Carbs | 25.9 g | 28.4 g | |
| Fat | 4.7 g | 11.4 g | |
| Fiber | 1.2 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED FRENCH FRIED POTATOES | BREADED ONION RINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 1.4 MG |
Minerals
| Mineral | SEASONED FRENCH FRIED POTATOES | BREADED ONION RINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 45 MG | |
| Iron, Fe | 0.9 MG | 0.8 MG | |
| Sodium, Na | 388 MG | 273 MG |