SEASONED FRENCH CROUTONS vs ITALIAN SEASONED CROUTONS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 13 nutrient categories
SEASONED FRENCH CROUTONS: 4
vs
ITALIAN SEASONED CROUTONS: 4
(5 ties)
Overview
| Nutrient | SEASONED FRENCH CROUTONS | ITALIAN SEASONED CROUTONS | Winner |
|---|---|---|---|
| Calories | 333 cal | 429 cal | |
| Protein | 6.7 g | 14.3 g | |
| Carbs | 33.3 g | 71.4 g | |
| Fat | 20 g | 14.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED FRENCH CROUTONS | ITALIAN SEASONED CROUTONS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0 MG | Tie |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 8 MG | 0 MG |
Minerals
| Mineral | SEASONED FRENCH CROUTONS | ITALIAN SEASONED CROUTONS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 5.1 MG | |
| Sodium, Na | 33 MG | 1,143 MG |