SEASONED FISH STICKS vs RAW SHRIMP
Nutrition comparison per 100 g serving
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RAW SHRIMP wins in 7 out of 10 nutrient categories
SEASONED FISH STICKS: 2
vs
RAW SHRIMP: 7
(1 ties)
Overview
| Nutrient | SEASONED FISH STICKS | RAW SHRIMP | Winner |
|---|---|---|---|
| Calories | 230 cal | 107 cal | |
| Protein | 11.5 g | 18.8 g | |
| Carbs | 20.7 g | 0 g | |
| Fat | 11.5 g | 1.8 g | |
| Fiber | 1.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED FISH STICKS | RAW SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | SEASONED FISH STICKS | RAW SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 54 MG | |
| Iron, Fe | 0.8 MG | 1.6 MG | |
| Sodium, Na | 690 MG | 509 MG |