SEASONED FISH FRY MIX vs BONITO SEAWEED SPRINKLE
Nutrition comparison per 100 g serving
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BONITO SEAWEED SPRINKLE wins in 12 out of 17 nutrient categories
SEASONED FISH FRY MIX: 3
vs
BONITO SEAWEED SPRINKLE: 12
(2 ties)
Overview
| Nutrient | SEASONED FISH FRY MIX | BONITO SEAWEED SPRINKLE | Winner |
|---|---|---|---|
| Calories | 353 cal | 294 cal | |
| Protein | 5.9 g | 0 g | |
| Carbs | 70.6 g | 0 g | |
| Fat | 2.9 g | 29.4 g | |
| Fiber | 5.9 g | 58.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED FISH FRY MIX | BONITO SEAWEED SPRINKLE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 11.8 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEASONED FISH FRY MIX | BONITO SEAWEED SPRINKLE | Winner |
|---|---|---|---|
| Calcium, Ca | 353 MG | 765 MG | |
| Copper, Cu | 0 MG | 2.4 MG | |
| Iron, Fe | 6.4 MG | 11.8 MG | |
| Magnesium, Mg | 0 MG | 353 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Potassium, K | 0 MG | 1,412 MG | |
| Selenium, Se | 0 UG | 59 UG | |
| Sodium, Na | 3,353 MG | 2,059 MG | |
| Zinc, Zn | 0 MG | 5.9 MG |