Ocean's Balance, BONITO SEAWEED SPRINKLE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Niacin | 11.8 MG | 74% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 765 MG | 59% | |
| Iron, Fe | 11.8 MG | 65% | |
| Magnesium, Mg | 353 MG | 84% | |
| Potassium, K | 1,412 MG | 30% | |
| Sodium, Na | 2,059 MG | 90% | |
| Zinc, Zn | 5.9 MG | 53% | |
| Copper, Cu | 2.4 MG | 261% | |
| Manganese, Mn | 2 MG | 87% | |
| Selenium, Se | 59 UG | 107% |
Nutrition Highlights
- High in dietary fiber (58.8g per 100g), supporting digestive health.
- Rich source of Calcium, Ca (59% of Daily Value per 100g).
- Rich source of Iron, Fe (65% of Daily Value per 100g).
- Rich source of Magnesium, Mg (84% of Daily Value per 100g).
- Good source of Potassium, K (30% DV).
- Rich source of Sodium, Na (90% of Daily Value per 100g).
About BONITO SEAWEED SPRINKLE
Ocean's Balance Bonito Seaweed Sprinkle mixes white and black sesame seeds with kombu seaweed, bonito flakes, cayenne, salt, and a small amount of organic sugar. The blend delivers genuine umami from the bonito and mineral depth from the iodine-rich kombu. A pinch goes a long way over rice, noodles, eggs, or avocado toast, functioning more as a finishing condiment than a nutritional supplement. The serving size is tiny, so the calorie and macro impact in real use is minimal.
Ingredients
WHITE SESAME SEEDS, BLACK SESAME SEEDS, KOMBU (SEAWEED), BONITO, CAYENNE PEPPER, SALT, ORGANIC SUGAR.
Dietary Information
BONITO SEAWEED SPRINKLE is considered low-carb and keto-friendly, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in BONITO SEAWEED SPRINKLE include Copper, Cu (261% DV) , Selenium, Se (107% DV) , Sodium, Na (90% DV) , Manganese, Mn (87% DV) , and Magnesium, Mg (84% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 294 calories per 100 grams, BONITO SEAWEED SPRINKLE gets 0% of its calories from protein, 0% from carbohydrates, and 90% from fat. This is moderately high, similar to many cooked grains and dairy products.
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