SEASONED FISH FRY BREADING MIX vs VEGETABLE PRE-STEAMED DUMPLING
Nutrition comparison per 100 g serving
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VEGETABLE PRE-STEAMED DUMPLING wins in 5 out of 10 nutrient categories
SEASONED FISH FRY BREADING MIX: 4
vs
VEGETABLE PRE-STEAMED DUMPLING: 5
(1 ties)
Overview
| Nutrient | SEASONED FISH FRY BREADING MIX | VEGETABLE PRE-STEAMED DUMPLING | Winner |
|---|---|---|---|
| Calories | 333 cal | 188 cal | |
| Protein | 6.7 g | 6.3 g | |
| Carbs | 73.3 g | 29.2 g | |
| Fat | 0 g | 6.9 g | |
| Fiber | 0 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED FISH FRY BREADING MIX | VEGETABLE PRE-STEAMED DUMPLING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.3 MG |
Minerals
| Mineral | SEASONED FISH FRY BREADING MIX | VEGETABLE PRE-STEAMED DUMPLING | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 139 MG | |
| Iron, Fe | 4.8 MG | 1.3 MG | |
| Sodium, Na | 3,467 MG | 451 MG |