SEASONED FILET ROAST BEEF vs OVEN ROASTED EXTRA LEAN TURKEY BREAST WITH BROTH
Nutrition comparison per 100 g serving
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SEASONED FILET ROAST BEEF wins in 3 out of 10 nutrient categories
SEASONED FILET ROAST BEEF: 3
vs
OVEN ROASTED EXTRA LEAN TURKEY BREAST WITH BROTH: 2
(5 ties)
Overview
| Nutrient | SEASONED FILET ROAST BEEF | OVEN ROASTED EXTRA LEAN TURKEY BREAST WITH BROTH | Winner |
|---|---|---|---|
| Calories | 161 cal | 89 cal | |
| Protein | 25 g | 19.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 5.4 g | 8.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED FILET ROAST BEEF | OVEN ROASTED EXTRA LEAN TURKEY BREAST WITH BROTH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEASONED FILET ROAST BEEF | OVEN ROASTED EXTRA LEAN TURKEY BREAST WITH BROTH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.2 MG | 0 MG | |
| Sodium, Na | 411 MG | 857 MG |