SEASONED FIESTA QUINOA vs STIR FRY VEGETABLES WITH NOODLES
Nutrition comparison per 100 g serving
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SEASONED FIESTA QUINOA wins in 6 out of 11 nutrient categories
SEASONED FIESTA QUINOA: 6
vs
STIR FRY VEGETABLES WITH NOODLES: 4
(1 ties)
Overview
| Nutrient | SEASONED FIESTA QUINOA | STIR FRY VEGETABLES WITH NOODLES | Winner |
|---|---|---|---|
| Calories | 250 cal | 75 cal | |
| Protein | 7 g | 2.5 g | |
| Carbs | 39 g | 12.5 g | |
| Fat | 7 g | 0 g | |
| Fiber | 5 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED FIESTA QUINOA | STIR FRY VEGETABLES WITH NOODLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 0 MG |
Minerals
| Mineral | SEASONED FIESTA QUINOA | STIR FRY VEGETABLES WITH NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 32 MG | |
| Iron, Fe | 1.8 MG | 1.3 MG | |
| Potassium, K | 0 MG | 164 MG | |
| Sodium, Na | 135 MG | 12 MG |