SEASONED FIELD PEAS & SNAPS vs ARTICHOKE QUARTERS
Nutrition comparison per 100 g serving
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ARTICHOKE QUARTERS wins in 5 out of 10 nutrient categories
SEASONED FIELD PEAS & SNAPS: 4
vs
ARTICHOKE QUARTERS: 5
(1 ties)
Overview
| Nutrient | SEASONED FIELD PEAS & SNAPS | ARTICHOKE QUARTERS | Winner |
|---|---|---|---|
| Calories | 85 cal | 27 cal | |
| Protein | 5.4 g | 2.3 g | |
| Carbs | 15.4 g | 4.6 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 6.2 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED FIELD PEAS & SNAPS | ARTICHOKE QUARTERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 6.9 MG |
Minerals
| Mineral | SEASONED FIELD PEAS & SNAPS | ARTICHOKE QUARTERS | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 31 MG | |
| Iron, Fe | 1.1 MG | 0.8 MG | |
| Sodium, Na | 462 MG | 323 MG |