SEASONED FAT FREE REFRIED BEANS vs PINTO BEANS
Nutrition comparison per 100 g serving
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SEASONED FAT FREE REFRIED BEANS wins in 5 out of 12 nutrient categories
SEASONED FAT FREE REFRIED BEANS: 5
vs
PINTO BEANS: 4
(3 ties)
Overview
| Nutrient | SEASONED FAT FREE REFRIED BEANS | PINTO BEANS | Winner |
|---|---|---|---|
| Calories | 77 cal | 96 cal | |
| Protein | 4.6 g | 5.6 g | |
| Carbs | 14.6 g | 17.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.8 g | 7.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED FAT FREE REFRIED BEANS | PINTO BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SEASONED FAT FREE REFRIED BEANS | PINTO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 32 MG | |
| Iron, Fe | 1.5 MG | 1.4 MG | |
| Potassium, K | 323 MG | 0 MG | |
| Sodium, Na | 400 MG | 216 MG |