SEASONED FAT FREE REFRIED BEANS vs GARBANZO BEANS
Nutrition comparison per 100 g serving
Ad 468x60
SEASONED FAT FREE REFRIED BEANS wins in 5 out of 11 nutrient categories
SEASONED FAT FREE REFRIED BEANS: 5
vs
GARBANZO BEANS: 4
(2 ties)
Overview
| Nutrient | SEASONED FAT FREE REFRIED BEANS | GARBANZO BEANS | Winner |
|---|---|---|---|
| Calories | 77 cal | 286 cal | |
| Protein | 4.6 g | 20 g | |
| Carbs | 14.6 g | 62.9 g | |
| Fat | 0 g | 5.7 g | |
| Fiber | 3.8 g | 22.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED FAT FREE REFRIED BEANS | GARBANZO BEANS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SEASONED FAT FREE REFRIED BEANS | GARBANZO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 26 MG | |
| Iron, Fe | 1.5 MG | 4.9 MG | |
| Potassium, K | 323 MG | 857 MG | |
| Sodium, Na | 400 MG | 29 MG |