SEASONED FAT FREE CROUTONS vs PRETZEL HOTDOG BUNS
Nutrition comparison per 100 g serving
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PRETZEL HOTDOG BUNS wins in 8 out of 13 nutrient categories
SEASONED FAT FREE CROUTONS: 2
vs
PRETZEL HOTDOG BUNS: 8
(3 ties)
Overview
| Nutrient | SEASONED FAT FREE CROUTONS | PRETZEL HOTDOG BUNS | Winner |
|---|---|---|---|
| Calories | 357 cal | 312 cal | |
| Protein | 0 g | 8.3 g | |
| Carbs | 71.4 g | 56.3 g | |
| Fat | 0 g | 6.3 g | |
| Fiber | 0 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED FAT FREE CROUTONS | PRETZEL HOTDOG BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.3 MG | |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 7.5 MG |
Minerals
| Mineral | SEASONED FAT FREE CROUTONS | PRETZEL HOTDOG BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 125 MG | |
| Iron, Fe | 0 MG | 3 MG | |
| Sodium, Na | 1,429 MG | 583 MG |