SEASONED FAT FREE CROUTONS vs ANCIENT GRAINS SANDWICH BREAD
Nutrition comparison per 100 g serving
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ANCIENT GRAINS SANDWICH BREAD wins in 5 out of 11 nutrient categories
SEASONED FAT FREE CROUTONS: 2
vs
ANCIENT GRAINS SANDWICH BREAD: 5
(4 ties)
Overview
| Nutrient | SEASONED FAT FREE CROUTONS | ANCIENT GRAINS SANDWICH BREAD | Winner |
|---|---|---|---|
| Calories | 357 cal | 212 cal | |
| Protein | 0 g | 9.1 g | |
| Carbs | 71.4 g | 45.5 g | |
| Fat | 0 g | 3.0 g | |
| Fiber | 0 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED FAT FREE CROUTONS | ANCIENT GRAINS SANDWICH BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEASONED FAT FREE CROUTONS | ANCIENT GRAINS SANDWICH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.1 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,429 MG | 318 MG |