SEASONED EDAMAME WITH SRIRACHA SEASONING vs SUPER SWEET CORN ON THE COB
Nutrition comparison per 100 g serving
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SEASONED EDAMAME WITH SRIRACHA SEASONING wins in 7 out of 11 nutrient categories
SEASONED EDAMAME WITH SRIRACHA SEASONING: 7
vs
SUPER SWEET CORN ON THE COB: 3
(1 ties)
Overview
| Nutrient | SEASONED EDAMAME WITH SRIRACHA SEASONING | SUPER SWEET CORN ON THE COB | Winner |
|---|---|---|---|
| Calories | 149 cal | 89 cal | |
| Protein | 12.2 g | 2.6 g | |
| Carbs | 14.9 g | 17.8 g | |
| Fat | 4.7 g | 1.0 g | |
| Fiber | 5.4 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED EDAMAME WITH SRIRACHA SEASONING | SUPER SWEET CORN ON THE COB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 0 MG |
Minerals
| Mineral | SEASONED EDAMAME WITH SRIRACHA SEASONING | SUPER SWEET CORN ON THE COB | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 0 MG | |
| Potassium, K | 0 MG | 115 MG | |
| Sodium, Na | 432 MG | 0 MG |