SEASONED EDAMAME WITH SRIRACHA SEASONING vs CHOPPED BROCCOLI
Nutrition comparison per 100 g serving
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SEASONED EDAMAME WITH SRIRACHA SEASONING wins in 5 out of 10 nutrient categories
SEASONED EDAMAME WITH SRIRACHA SEASONING: 5
vs
CHOPPED BROCCOLI: 4
(1 ties)
Overview
| Nutrient | SEASONED EDAMAME WITH SRIRACHA SEASONING | CHOPPED BROCCOLI | Winner |
|---|---|---|---|
| Calories | 149 cal | 29 cal | |
| Protein | 12.2 g | 2.3 g | |
| Carbs | 14.9 g | 4.6 g | |
| Fat | 4.7 g | 0 g | |
| Fiber | 5.4 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED EDAMAME WITH SRIRACHA SEASONING | CHOPPED BROCCOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 48.3 MG |
Minerals
| Mineral | SEASONED EDAMAME WITH SRIRACHA SEASONING | CHOPPED BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 46 MG | |
| Iron, Fe | 2.4 MG | 0.4 MG | |
| Sodium, Na | 432 MG | 17 MG |