SEASONED DRY OVEN ROASTED ANGUS ROAST BEEF vs PROSCIUTTO ITALIANO
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SEASONED DRY OVEN ROASTED ANGUS ROAST BEEF: 3
vs
PROSCIUTTO ITALIANO: 3
(5 ties)
Overview
| Nutrient | SEASONED DRY OVEN ROASTED ANGUS ROAST BEEF | PROSCIUTTO ITALIANO | Winner |
|---|---|---|---|
| Calories | 143 cal | 229 cal | |
| Protein | 23.2 g | 25 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 4.5 g | 14.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED DRY OVEN ROASTED ANGUS ROAST BEEF | PROSCIUTTO ITALIANO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEASONED DRY OVEN ROASTED ANGUS ROAST BEEF | PROSCIUTTO ITALIANO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 1.8 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 786 MG | 2,400 MG |