SEASONED CURLY FRIES FRENCH FRIED POTATOES vs WAFFLE FRIES
Nutrition comparison per 100 g serving
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WAFFLE FRIES wins in 6 out of 11 nutrient categories
SEASONED CURLY FRIES FRENCH FRIED POTATOES: 4
vs
WAFFLE FRIES: 6
(1 ties)
Overview
| Nutrient | SEASONED CURLY FRIES FRENCH FRIED POTATOES | WAFFLE FRIES | Winner |
|---|---|---|---|
| Calories | 176 cal | 167 cal | |
| Protein | 2.4 g | 2.4 g | |
| Carbs | 22.4 g | 23.8 g | |
| Fat | 9.4 g | 7.1 g | |
| Fiber | 1.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED CURLY FRIES FRENCH FRIED POTATOES | WAFFLE FRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | SEASONED CURLY FRIES FRENCH FRIED POTATOES | WAFFLE FRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0.9 MG | |
| Potassium, K | 294 MG | 0 MG | |
| Sodium, Na | 412 MG | 24 MG |