SEASONED CURLY FRIES FRENCH FRIED POTATOES vs ONION RINGERS
Nutrition comparison per 100 g serving
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SEASONED CURLY FRIES FRENCH FRIED POTATOES wins in 5 out of 10 nutrient categories
SEASONED CURLY FRIES FRENCH FRIED POTATOES: 5
vs
ONION RINGERS: 4
(1 ties)
Overview
| Nutrient | SEASONED CURLY FRIES FRENCH FRIED POTATOES | ONION RINGERS | Winner |
|---|---|---|---|
| Calories | 176 cal | 222 cal | |
| Protein | 2.4 g | 3.7 g | |
| Carbs | 22.4 g | 28.4 g | |
| Fat | 9.4 g | 11.1 g | |
| Fiber | 1.2 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SEASONED CURLY FRIES FRENCH FRIED POTATOES | ONION RINGERS | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 74 MG | |
| Iron, Fe | 0.6 MG | 1.0 MG | |
| Potassium, K | 294 MG | 123 MG | |
| Sodium, Na | 412 MG | 173 MG |