SEASONED CURLY FRIES vs PANKO BREADED ONION RINGS
Nutrition comparison per 100 g serving
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SEASONED CURLY FRIES wins in 8 out of 11 nutrient categories
SEASONED CURLY FRIES: 8
vs
PANKO BREADED ONION RINGS: 2
(1 ties)
Overview
| Nutrient | SEASONED CURLY FRIES | PANKO BREADED ONION RINGS | Winner |
|---|---|---|---|
| Calories | 214 cal | 264 cal | |
| Protein | 3.6 g | 4.4 g | |
| Carbs | 26.2 g | 30.8 g | |
| Fat | 10.7 g | 13.2 g | |
| Fiber | 2.4 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED CURLY FRIES | PANKO BREADED ONION RINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | SEASONED CURLY FRIES | PANKO BREADED ONION RINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 22 MG | |
| Iron, Fe | 0.9 MG | 0.4 MG | |
| Potassium, K | 363 MG | 99 MG | |
| Sodium, Na | 464 MG | 341 MG |