SEASONED CURLY FRIES vs BREADED PREFORMED ONION RINGS
Nutrition comparison per 100 g serving
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SEASONED CURLY FRIES wins in 7 out of 11 nutrient categories
SEASONED CURLY FRIES: 7
vs
BREADED PREFORMED ONION RINGS: 2
(2 ties)
Overview
| Nutrient | SEASONED CURLY FRIES | BREADED PREFORMED ONION RINGS | Winner |
|---|---|---|---|
| Calories | 214 cal | 216 cal | |
| Protein | 3.6 g | 2.3 g | |
| Carbs | 26.2 g | 29.6 g | |
| Fat | 10.7 g | 10.2 g | |
| Fiber | 2.4 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED CURLY FRIES | BREADED PREFORMED ONION RINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 4.1 MG |
Minerals
| Mineral | SEASONED CURLY FRIES | BREADED PREFORMED ONION RINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.9 MG | 0.8 MG | |
| Potassium, K | 363 MG | 0 MG | |
| Sodium, Na | 464 MG | 250 MG |