SEASONED CURLY FRENCH FRIED POTATOES vs CAULIFLOWER & POTATO FRIES
Nutrition comparison per 100 g serving
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CAULIFLOWER & POTATO FRIES wins in 6 out of 10 nutrient categories
SEASONED CURLY FRENCH FRIED POTATOES: 2
vs
CAULIFLOWER & POTATO FRIES: 6
(2 ties)
Overview
| Nutrient | SEASONED CURLY FRENCH FRIED POTATOES | CAULIFLOWER & POTATO FRIES | Winner |
|---|---|---|---|
| Calories | 176 cal | 167 cal | |
| Protein | 2.4 g | 2.4 g | |
| Carbs | 23.5 g | 20.2 g | |
| Fat | 9.4 g | 8.3 g | |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SEASONED CURLY FRENCH FRIED POTATOES | CAULIFLOWER & POTATO FRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | |
| Potassium, K | 282 MG | 214 MG | |
| Sodium, Na | 306 MG | 333 MG |