SEASONED CUERITOS PORK RINDS IN BRINE vs BEEF STEAK
Nutrition comparison per 100 g serving
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SEASONED CUERITOS PORK RINDS IN BRINE wins in 4 out of 11 nutrient categories
SEASONED CUERITOS PORK RINDS IN BRINE: 4
vs
BEEF STEAK: 3
(4 ties)
Overview
| Nutrient | SEASONED CUERITOS PORK RINDS IN BRINE | BEEF STEAK | Winner |
|---|---|---|---|
| Calories | 89 cal | 214 cal | |
| Protein | 14.3 g | 42.9 g | |
| Carbs | 1.8 g | 7.1 g | |
| Fat | 3.6 g | 3.6 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED CUERITOS PORK RINDS IN BRINE | BEEF STEAK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEASONED CUERITOS PORK RINDS IN BRINE | BEEF STEAK | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 6.4 MG | |
| Potassium, K | 14 MG | 0 MG | |
| Sodium, Na | 625 MG | 2,750 MG |