SEASONED CROUTONS TEXAS TOAST vs ONION BAGELS
Nutrition comparison per 100 g serving
Ad 468x60
ONION BAGELS wins in 6 out of 10 nutrient categories
SEASONED CROUTONS TEXAS TOAST: 3
vs
ONION BAGELS: 6
(1 ties)
Overview
| Nutrient | SEASONED CROUTONS TEXAS TOAST | ONION BAGELS | Winner |
|---|---|---|---|
| Calories | 500 cal | 263 cal | |
| Protein | 14.3 g | 8.8 g | |
| Carbs | 57.1 g | 57.9 g | |
| Fat | 21.4 g | 0.9 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SEASONED CROUTONS TEXAS TOAST | ONION BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 0 MG | 3.2 MG | |
| Potassium, K | 0 MG | 123 MG | |
| Sodium, Na | 1,214 MG | 544 MG |