SEASONED CROUTONS vs MULTIGRAIN ENGLISH MUFFINS
Nutrition comparison per 100 g serving
Ad 468x60
MULTIGRAIN ENGLISH MUFFINS wins in 7 out of 14 nutrient categories
SEASONED CROUTONS: 4
vs
MULTIGRAIN ENGLISH MUFFINS: 7
(3 ties)
Overview
| Nutrient | SEASONED CROUTONS | MULTIGRAIN ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 429 cal | 281 cal | |
| Protein | 14.3 g | 12.3 g | |
| Carbs | 71.4 g | 52.6 g | |
| Fat | 14.3 g | 2.6 g | |
| Fiber | 0 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED CROUTONS | MULTIGRAIN ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.1 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEASONED CROUTONS | MULTIGRAIN ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.9 MG | |
| Potassium, K | 171 MG | 0 MG | |
| Sodium, Na | 1,286 MG | 439 MG |