SEASONED CROUTONS vs FLAX & FIBER WIDE PAN BREAD
Nutrition comparison per 100 g serving
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FLAX & FIBER WIDE PAN BREAD wins in 8 out of 14 nutrient categories
SEASONED CROUTONS: 3
vs
FLAX & FIBER WIDE PAN BREAD: 8
(3 ties)
Overview
| Nutrient | SEASONED CROUTONS | FLAX & FIBER WIDE PAN BREAD | Winner |
|---|---|---|---|
| Calories | 429 cal | 289 cal | |
| Protein | 14.3 g | 13.3 g | |
| Carbs | 71.4 g | 48.9 g | |
| Fat | 14.3 g | 6.7 g | |
| Fiber | 0 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED CROUTONS | FLAX & FIBER WIDE PAN BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.6 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEASONED CROUTONS | FLAX & FIBER WIDE PAN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 222 MG | |
| Iron, Fe | 0 MG | 6 MG | |
| Potassium, K | 171 MG | 0 MG | |
| Sodium, Na | 1,286 MG | 422 MG |