SEASONED CROUTONS vs CIABATTA ROLLS
Nutrition comparison per 100 g serving
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CIABATTA ROLLS wins in 5 out of 10 nutrient categories
SEASONED CROUTONS: 4
vs
CIABATTA ROLLS: 5
(1 ties)
Overview
| Nutrient | SEASONED CROUTONS | CIABATTA ROLLS | Winner |
|---|---|---|---|
| Calories | 429 cal | 240 cal | |
| Protein | 14.3 g | 8 g | |
| Carbs | 71.4 g | 50 g | |
| Fat | 14.3 g | 0 g | |
| Fiber | 0 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SEASONED CROUTONS | CIABATTA ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 0 MG | |
| Iron, Fe | 0 MG | 2.9 MG | |
| Potassium, K | 171 MG | 0 MG | |
| Sodium, Na | 1,286 MG | 520 MG |