SEASONED CROUTONS vs ORGANIC BAGELS WHOLE GRAIN BREAD
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC BAGELS WHOLE GRAIN BREAD wins in 5 out of 11 nutrient categories
SEASONED CROUTONS: 4
vs
ORGANIC BAGELS WHOLE GRAIN BREAD: 5
(2 ties)
Overview
| Nutrient | SEASONED CROUTONS | ORGANIC BAGELS WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 429 cal | 274 cal | |
| Protein | 14.3 g | 11.6 g | |
| Carbs | 57.1 g | 52.6 g | |
| Fat | 14.3 g | 3.2 g | |
| Fiber | 0 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED CROUTONS | ORGANIC BAGELS WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SEASONED CROUTONS | ORGANIC BAGELS WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 32 MG | |
| Iron, Fe | 1.4 MG | 1.3 MG | |
| Potassium, K | 143 MG | 116 MG | |
| Sodium, Na | 1,214 MG | 474 MG |