SEASONED CROUTONS vs HIGH FIBER
Nutrition comparison per 100 g serving
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HIGH FIBER wins in 7 out of 12 nutrient categories
SEASONED CROUTONS: 3
vs
HIGH FIBER: 7
(2 ties)
Overview
| Nutrient | SEASONED CROUTONS | HIGH FIBER | Winner |
|---|---|---|---|
| Calories | 429 cal | 245 cal | |
| Protein | 14.3 g | 9.4 g | |
| Carbs | 57.1 g | 45.3 g | |
| Fat | 14.3 g | 5.7 g | |
| Fiber | 0 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED CROUTONS | HIGH FIBER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SEASONED CROUTONS | HIGH FIBER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 38 MG | |
| Iron, Fe | 1.4 MG | 2.7 MG | |
| Potassium, K | 143 MG | 0 MG | |
| Sodium, Na | 1,214 MG | 472 MG |