SEASONED CROUTONS vs PARMESAN BASIL ROMANO
Nutrition comparison per 100 g serving
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PARMESAN BASIL ROMANO wins in 6 out of 12 nutrient categories
SEASONED CROUTONS: 3
vs
PARMESAN BASIL ROMANO: 6
(3 ties)
Overview
| Nutrient | SEASONED CROUTONS | PARMESAN BASIL ROMANO | Winner |
|---|---|---|---|
| Calories | 429 cal | 240 cal | |
| Protein | 14.3 g | 8 g | |
| Carbs | 57.1 g | 42 g | |
| Fat | 14.3 g | 1 g | |
| Fiber | 0 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED CROUTONS | PARMESAN BASIL ROMANO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SEASONED CROUTONS | PARMESAN BASIL ROMANO | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 80 MG | |
| Iron, Fe | 0 MG | 2.2 MG | |
| Potassium, K | 157 MG | 0 MG | |
| Sodium, Na | 1,214 MG | 720 MG |