SEASONED CROUTONS vs SIGNATURE CIABATTA ROLLS
Nutrition comparison per 100 g serving
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SIGNATURE CIABATTA ROLLS wins in 6 out of 12 nutrient categories
SEASONED CROUTONS: 4
vs
SIGNATURE CIABATTA ROLLS: 6
(2 ties)
Overview
| Nutrient | SEASONED CROUTONS | SIGNATURE CIABATTA ROLLS | Winner |
|---|---|---|---|
| Calories | 429 cal | 211 cal | |
| Protein | 14.3 g | 7.0 g | |
| Carbs | 57.1 g | 43.7 g | |
| Fat | 14.3 g | 1.4 g | |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED CROUTONS | SIGNATURE CIABATTA ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SEASONED CROUTONS | SIGNATURE CIABATTA ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 28 MG | |
| Iron, Fe | 2.9 MG | 2.5 MG | |
| Potassium, K | 143 MG | 0 MG | |
| Sodium, Na | 1,000 MG | 437 MG |