SEASONED CROUTONS vs 7 GRAIN SLICED WIDE PAN BREAD
Nutrition comparison per 100 g serving
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7 GRAIN SLICED WIDE PAN BREAD wins in 5 out of 11 nutrient categories
SEASONED CROUTONS: 4
vs
7 GRAIN SLICED WIDE PAN BREAD: 5
(2 ties)
Overview
| Nutrient | SEASONED CROUTONS | 7 GRAIN SLICED WIDE PAN BREAD | Winner |
|---|---|---|---|
| Calories | 429 cal | 311 cal | |
| Protein | 14.3 g | 8.9 g | |
| Carbs | 71.4 g | 60 g | |
| Fat | 14.3 g | 2.2 g | |
| Fiber | 0 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED CROUTONS | 7 GRAIN SLICED WIDE PAN BREAD | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SEASONED CROUTONS | 7 GRAIN SLICED WIDE PAN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 4.3 MG | 3.6 MG | |
| Potassium, K | 286 MG | 156 MG | |
| Sodium, Na | 1,000 MG | 533 MG |