SEASONED CROUTONS vs HAWAIIAN SWEET ROLLS
Nutrition comparison per 100 g serving
Ad 468x60
HAWAIIAN SWEET ROLLS wins in 5 out of 10 nutrient categories
SEASONED CROUTONS: 3
vs
HAWAIIAN SWEET ROLLS: 5
(2 ties)
Overview
| Nutrient | SEASONED CROUTONS | HAWAIIAN SWEET ROLLS | Winner |
|---|---|---|---|
| Calories | 429 cal | 286 cal | |
| Protein | 14.3 g | 10.7 g | |
| Carbs | 71.4 g | 50 g | |
| Fat | 14.3 g | 5.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SEASONED CROUTONS | HAWAIIAN SWEET ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 61 MG | |
| Iron, Fe | 2.9 MG | 3.6 MG | |
| Potassium, K | 143 MG | 93 MG | |
| Sodium, Na | 1,071 MG | 214 MG |