SEASONED CROUTONS vs 100% WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT BREAD wins in 7 out of 10 nutrient categories
SEASONED CROUTONS: 2
vs
100% WHOLE WHEAT BREAD: 7
(1 ties)
Overview
| Nutrient | SEASONED CROUTONS | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 429 cal | 256 cal | |
| Protein | 14.3 g | 11.6 g | |
| Carbs | 71.4 g | 48.8 g | |
| Fat | 14.3 g | 3.5 g | |
| Fiber | 0 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SEASONED CROUTONS | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 163 MG | |
| Iron, Fe | 0 MG | 2.1 MG | |
| Potassium, K | 171 MG | 209 MG | |
| Sodium, Na | 1,071 MG | 349 MG |