SEASONED CROUTONS vs HOAGIES
Nutrition comparison per 100 g serving
Ad 468x60
HOAGIES wins in 5 out of 10 nutrient categories
SEASONED CROUTONS: 2
vs
HOAGIES: 5
(3 ties)
Overview
| Nutrient | SEASONED CROUTONS | HOAGIES | Winner |
|---|---|---|---|
| Calories | 500 cal | 286 cal | |
| Protein | 14.3 g | 9.9 g | |
| Carbs | 57.1 g | 53.9 g | |
| Fat | 21.4 g | 2.8 g | |
| Fiber | 0 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SEASONED CROUTONS | HOAGIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 110 MG | |
| Sodium, Na | 1,000 MG | 352 MG |