SEASONED CROUTONS vs TRADER JOE'S
Nutrition comparison per 100 g serving
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SEASONED CROUTONS wins in 4 out of 11 nutrient categories
SEASONED CROUTONS: 4
vs
TRADER JOE'S: 3
(4 ties)
Overview
| Nutrient | SEASONED CROUTONS | TRADER JOE'S | Winner |
|---|---|---|---|
| Calories | 429 cal | 357 cal | |
| Protein | 14.3 g | 14.3 g | Tie |
| Carbs | 57.1 g | 42.9 g | |
| Fat | 14.3 g | 21.4 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED CROUTONS | TRADER JOE'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEASONED CROUTONS | TRADER JOE'S | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 171 MG | 0 MG | |
| Sodium, Na | 1,000 MG | 429 MG |